Welcome to Authentic Yoga Life, where it is our privilege to empower and inspire students to become their authentic selves through power yoga and personal growth programs. Our approach to power yoga is based on the teachings of Baron Baptiste's Power Vinyasa Yoga.

This practice is designed for every person and every body.  

Our studio is "Green" and Energy Efficient. Wondering why we use infrared heating panels?  Learn more here!

Interested in becoming a yoga teacher? Learn more about our Yoga Teacher Training in Denton here.

The most important part of my AYL experience has been how comfortable I feel walking though that door. It doesn’t matter if it is your first time or 200th time, they always are so welcoming and push you to do your best.

I am very happy to have found a place that is so friendly and welcoming. I look forward to going to every class.
— Madison D.