AnaLouise Keating

Why I Practice Yin Yoga

Why I Practice Yin Yoga

Stress, sedentary lifestyles, and our electronic devices wreak havoc on our bodies, weakening our immune systems, compromising our mobility, stiffening our muscles, and ruining our posture (among other things). A regular yin yoga practice helps to address these issues and others.  Yin yoga is a gentle but rigorous yoga practice, consisting almost entirely of seated and reclined poses.