Audrey Lundahl

8 Ways Yoga Teacher Training Taught Me How to Show Up for Myself and My Community

8 Ways Yoga Teacher Training Taught Me How to Show Up for Myself and My Community

Yoga teacher training (YTT) can be a powerful tool for self-reflection, which can be used to make the world a better place. This is because self-work and community work are always interrelated. When we do the work to heal and make ourselves better, we have a profound impact on our communities far and wide. YTT helped me confront my shadow side, find my inner strength and wisdom, and become a better advocate for a socially just world.