I’ve been to only a few yoga studios here in Denton, but this one has already claimed a special place in my heart - if you’re looking to improve your health and overall wellbeing, Authentic Yoga Life is definitely a great option. I love this place!
— John C.
 

CLASS OPTIONS & PRICING

1. *LIMITED TIME ONLY!

3. DROP-INS WELCOME

2. *BEST MONTHLY DEAL!

4. TRY OUT TEN

* Private yoga sessions available for $75. Corporate rates also available. Contact us here.

 

Mat Rental – $2  |  Yogitoes Rental – $2  |  No contracts, cancel anytime after 90 days  |  Expire 90 days from first session  |  We carry Manduka products! 

SHOP OUR ON-LINE STORE HERE.

Click to sign up for any class/workshop!

There is a very unpretentious vibe to the place, which is what will keep me coming back. It’s nice to be in a group of people that are all there simply to better their health and well being!
— Natalie R.

CLASS DESCRIPTIONS:

POWER BASICS-

Gain insight into the Power Vinyasa Flow inspired by Baron Baptiste. You will be introduced to the fundamental poses as well as appropriate modifications for your body and level. Perfect starting place for those beginning their yoga journey!

 

POWER 75-

In this invigorating all-levels class, challenge and strengthen, empower and transform your body, mind and spirit!

 

POWER 90-

The ultimate yoga experience! In this 90-minute class, challenge and strengthen, empower and transform your body, mind and spirit! All levels welcome.

YIN YOGA-

Yin Yoga is the perfect complement for the yang style (power) yoga we practice at AYL. Yin Yoga targets the connective tissue — ligaments, bones and joints — as opposed to the muscles that are exercised in PowerYoga. Yin Yoga is suitable for students of all levels and is highly recommended for ALL Power Yogis.

HAPPY HOUR OF POWER-

Kick start your weekend with a rocking 60-minute fun and flowing power yoga class. Be energized and empowered moving to your favorite songs. Once a month, join us afterward for a happy hour community event to get to know your fellow yogis! (Select Fridays)

PRIVATE YOGA-

A private yoga session is an amazing opportunity for you to get one-on-one guidance and attention. It can be used to familiarize you with the poses as well as deepen your understanding and execution of the flow.