About the Class
The first limb of yoga is a collection of observances known as the yamas. Chances are you have heard of these before and you might even know a few you've used in your yoga classes, but did you know that the yamas are meant to be embodied before you ever step onto your yoga mat? The yamas are in place to setup the mindset you need get the full benefit of your āsana practice. In this workshop you will learn through experience as Becky guides you through each of the yamas. Be prepared for some rigorous self-inquiry, bring a journal to process what you learn and take notes about your experience.
About the Teacher
Becky Center is much more than your traditional yoga teacher, though she has taught her share of āsana classes while traveling around the country to lead teacher trainings since 2007, she is currently earning her Ph.D studying how Sanskrit chanting effects flow states of consciousness.
Becky is one of the most naturally gifted coaches around, and she is not only a certified Yoga2Life Coach but she also now teaches for the program. She started a business with her husband Cory in 2013, and she was able to leave teaching āsana classes by 2014 having created a successful practice they have been living ever since.
Now she travels around leading trainings and retreats all over the world. She is a devoted mother to an amazing child and has created a balance between a thriving business and a full family life most only dream of - something she joyously guides her clients to achieve.