Learn about and practice yin yoga. Areas covered include: yin yoga’s recent development in the U.S.; the philosophy behind yin yoga; various approaches to teaching and practicing yin yoga; the physical, emotional, and energetic benefits of a regular yin yoga practice; designing yin yoga sequences; and yin yoga as intentional, embodied meditation.
Taught by: AnaLouise Keating
Cost: $40 for non-members, $30 for members
Date: Saturday, June 29, 12-4pm
CEU credits: 4 hours