LifePower Yoga Teacher Training 200-RYT Level 1, 2 teacher training — in ongoing training with Baron Baptiste

LifePower Yoga Teacher Training 200-RYT

Level 1, 2 teacher training — in ongoing training with Baron Baptiste

VALERIE WARREN

I have lived most of my life playing small. Through my yoga practice, I have had to let go of those things holding me back – a career I hid behind, relationships that no longer served me, societal stereotypes that I expected myself to live up to as a mother, wife and woman.

My inner voice has been begging me to play BIG – to be AUTHENTIC — no matter what anyone thinks.I am a student of this practice just like you.

Pushing myself to my edge and finding some comfort there on the mat has gotten me to this point. Authentic Yoga Life IS my edge.

I created this place to hold me accountable to staying PRESENT, playing BIG and being REAL.

I hope you find AYL to be the safe, supportive space that challenges you to explore all of the beautiful possibilities that are uniquely yours. Hold yourself accountable — we’ll do the same. Doesn’t your life deserve it?

AUTHENTIC YOGA LIFE OFFERS CLASSES INSPIRED BY THE PHILOSOPHY AND SEQUENCING OF THE BAPTISTE POWER VINYASA FLOW. WE BELIEVE IT IS ESSENTIAL TO ALWAYS LISTEN TO YOUR BODY, PRACTICE AT YOUR OWN LEVEL, AND CHALLENGE YOUR EDGE.

 
Liz King When medication didn’t help my anxiety and depression, I found yoga. My practice would calm me down and help me de-stress but I never felt like I was bettering myself for my own health and for my relationships with others. Then I found Baptiste Power Vinyasa Yoga. Not only did Authentic Yoga Life quickly become my favorite place to be but it was the first place I felt comfortable being myself. As my Baptiste practice grew, I became aware of how I was acting on and off the mat. I learned where I was playing small in life, giving my power to others and how I was not being real with myself and those around me. That’s what brings me back to my mat each day – to come face to face with my demons, accept them, love them for what they are and move on. My practice holds me accountable for being a yes to love, non-judgement and forgiveness. It’s these characteristics that I strive to embody in my classes – total acceptance of where you are right here, right now. Because yes, you can do it and yes, you are enough.

Liz King

When medication didn’t help my anxiety and depression, I found yoga. My practice would calm me down and help me de-stress but I never felt like I was bettering myself for my own health and for my relationships with others.

Then I found Baptiste Power Vinyasa Yoga. Not only did Authentic Yoga Life quickly become my favorite place to be but it was the first place I felt comfortable being myself.

As my Baptiste practice grew, I became aware of how I was acting on and off the mat. I learned where I was playing small in life, giving my power to others and how I was not being real with myself and those around me.

That’s what brings me back to my mat each day – to come face to face with my demons, accept them, love them for what they are and move on.

My practice holds me accountable for being a yes to love, non-judgement and forgiveness. It’s these characteristics that I strive to embody in my classes – total acceptance of where you are right here, right now. Because yes, you can do it and yes, you are enough.