Beginner Basic

Gain insight into the Power Vinyasa Flow inspired by Baron Baptiste in this free monthly workshop. You will be introduced to the fundamental poses as well as appropriate modifications for your body and level. Perfect starting place for those beginning their yoga journey! Come learn what the studio has to offer your all over body wellness.

This workshop is all levels and everyone is welcome! Bring your mat, hydration, friends AND questions!  The workshop is free! So no excuses!




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4:30pm 4:30pm

AYL 30-Day Challenge

Join AYL's annual {FREE} 30-Day Challenge!

The challenge will begin on Sunday, October 1st and end on Monday, October 30th.  There will be weekly drawings and winners! The overall winner gets one FREE month of yoga and the runner up will get one month 1/2 off!

Sign-up in the studio!

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